To set your intensity level, you need to

a.

use your maximum heart rate, which is determined by subtracting age from 220

b.

exercise for a minimum of 60 minutes each session

c.

increase your resting heart rate by increasing the weights you lift each week

d.

determine what it is by subtracting your age from 2,000 calories

To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting age from 220. Correct A

Exercise intensity correlates with how hard the activity feels to you. Exercising at the correct intensity can help you get the most out of your physical activity.

At least 150 minutes per week of moderate-intensity exercise, or at least 75 minutes per week of high-intensity exercise are recommended.

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