Define the acronym mad in a mad goal. choose two of the wellness categories and set a mad goal for each.

Measurable
Attainable
Deadline

Goal: I will lose 10 lbs in 5 months time. (Measurable weight loss, Given enough time to accomplish task, You set the time frame deadline)

Goal: I will only consujme 1500 calories a day by the end of this month. ( Measurable calorie amounts, Given enough time to accomplish task and reach goal, Set the end of the month as a deadline.)