What do you need to do in order to increase or decrease your body fat percentage?

In order to increase/ decrease body fat percentage one must find a balance between the calories they burn and the calories they consume

Explanation:

In order to decrease body fat percentage you must:

-Decrease liquid caloric intake

-Eat clean foods

-Stay hydrated, drink lots of water

-Pace your meals

-Exercise (High intensity training)

In order to increase body fat percentage you must:

-Increase nutrient and calorie-dense foods

-Gain healthy fat and balance out with increased protein intake for muscle gain

-Once healthy weight is gained, then regular exercise and healthy diet can be implemented in order to maintain the balance of calorie intake and output