Defined as the greatest amount of force that a muscle group can exert in a single effort. (1 point) muscular endurance muscular strength flexibility range of motion

Muscular strength

Explanation:

Muscle strength can be defined as the amount of tension that a muscle or muscle group can generate within a specific movement pattern and with a specific movement speed. In other words, we can say that muscle strength is defined as the greatest amount of strength that a muscle group can exert in a single effort.

Strength can be classified and subdivided in several ways, and can sometimes lead to disagreements when it comes to this issue. Therefore, in order to make this article as practical as possible, we will address the main types of strength used in resistance training. They are: maximum or pure strength, fast or explosive strength and resistance strength.