To obtain fitness and health benefits, you should maintain your heart rate during exercise.

Which of the following is not a health effect of alcohol abuse? a) increase in blood pressure b) loss of memory c) increased brain function d) increased breast cancer risk in women

Injuries in the environment are a result of a. lower level activities. b. irresponsibility. c. mismatch between a child's abilities and activities. d. children not paying attention.

Measuring your progress by weight (only)? a: the fit of your clothes b: bathroom scale c: body fat scale d: body fat caliper