Which is an effect of short-term exposure to stress?
a)improved performance
b)lower overall healt
c) improved resistance to future stressors

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction