Me a. s.ap!
make an example of running (two times for at least thirty minutes each) and time each run and estimate the distance of run.

answer; /// an alphabetical list of sources arranged according to a citation style and followed by a summary of the content;

explanation:

daily refers to frequency, like weekly or monthly. take this medicine twice daily, once in the morning and again at bedtime. on a daily basis there refers to everyday life, to one's normal or usual behavior, activity, routine, or schedule, to the quotidien.