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Health, 20.11.2019 16:31 adeleinflores9402

Lucy wants to get in shape for the dance next spring, and she has calculated her target heart rate at 141-179 beats per minute. lately when she plays tennis, her heart rate reaches 130 beats per minute. which of the following could she do to get a greater benefit during tennis?

move more slowly and less often
move more quickly and frequently
swing level at the ball
swing with more control

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