Stress surrounds us on a daily basis. which of the following statements best describes ways to reduce or handle stress?
a. handling stress effectively involves ignoring stressors and remaining silent about stressful issues.
b. handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills.
c. handling stress effectively involves recognizing what stressors are and visiting a psychologist weekly to discuss stressful issues.
d. handling stress effectivley involves doing whatever it takes to erase the stressful issue from your mind.

konichiwa~! my name is zalgo and i am here to you out on this amazing day. i have been through break-ups before, and they are not easy. each one seems to get a bit harder yet easier. the best thing to do is do the things you enjoy doing the most before you had got in t he relationship. maybe even try and find new and more exciting things to do that will take your mind off of it. and it is no surprise you seem to have a fear to talk to anyone, most people do, it's called "anxiety". most people overcome and conquer their anxiety. just try talking to someone on a video game or go out to a coffee shop and try starting a conversation with a person. that will definitely !

i hope this ! : 3

"stay and stay proud! " - zalgo