At age 16, juana has an appropriate weight and eats whatever she wants. what's the best strategy juana can use to ensure good health?
answer choices:
- walk once a day and start paying attention to her diet to prevent weight gain
- engage in regular physical activity and get in the habit of eating food that is high in nutrients
- take up an aerobic sport like soccer and reduce her calorie intake to 1800 per day

- engage in regular physical activity and get in the habit of eating food that is high in nutrients

Explanation:

Good health refers to keeping a balance of physical, emotional and social well-being. As a result, even though Juana has an appropriate weight, a good balance between physical, emotional and social welfare involves doing regular physical activity and changing eating habits, such as a highly nutritional diet.

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