What is my plate? and how do you use it?

The following are all tips for mindful eating except:

An obese man 5'5 and 200 pounds, seta a long-term goal to loose 50 pounds which of these is a resonable benchmark he might set for himself

Which of the following supports the argument that viruses are nonliving? a) they are not cellular.b) their dna does not encode proteins.c) they have rna rather than dna.d) they do not evolve.