To measure the temperature of meat, poultry and fish,

a. place the thermometer stem or probe into the thickest part of the food
b. place the thermometer against the food package
c. measure the temperature of the container that brought the food
d. use an infrared thermometer
(food and safety class)

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.