Which of the following best describes balanced stretching?
a.
stretching many gro...
Health, 18.01.2020 12:31 Bowied6025
Which of the following best describes balanced stretching?
a.
stretching many groups of muscles throughout the body
b.
targeting a specific muscle group for stretching
c.
balancing on one hand or foot during stretching exercises
d.
stretching without bouncing
Answers: 3
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What component of fitt refers to the duration of a single workout?
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Why is it so important to have a lifetime commitment to training? a-it takes your entire life to become fit b-it keeps you from becoming bored c-you will lose strength and endurance once you stop exercising d-it increases your motivation in life
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