Which of the following is not true concerning warm-up exercises?
a.
they should be low-intensity.
b.
they should get progressively more intense.
c.
they should last 20 to 30 minutes.
d.
they should increase heart rate, breathing, and temperature.

Describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.

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Andra has a family history of osteoporosis. her doctor advises her to eat foods rich in calcium. which foods should she add to her diet? a. fruits, especially grapes and berries b. unsaturated fats like olive and soybean oil c. beet greens, broccoli, and cheese