I'm really behind and i need to write a 250 word essay on muscle contractions?

Does anyone have an answer to this question? if so me.

What can evoke feelings of terror and panic

At school, there have been a lot of rumors going around about how certain sexually transmitted diseases are spread. which skill would be most valuable to you take the necessary steps to learn what you need to know to protect yourself? a. self-direction b. critical thinking c. problem solving d. effective communication       select the best answer from the choices provided.