Your new goal for the summer is to eat a healthy breakfast every morning before you leave the house.
write an action plan for achieving this goal. be sure to include specific steps you will take, when and how often the steps are to be done, and how you will measure success.
list two family members or friends who can be part of your support system. explain why you chose each person and what role each person will play.

From the list below, choose all the correct statements about the functions of fat. select all that apply. select all that apply. fat provides flavor and texture to food (think ice cream) and also leaves you satisfied for longer after a meal. fat in the diet allows for the transport of vitamins a, c, and e because they are fat-soluble. lipids are an essential component of cell membranes, act as insulation under the skin, and protect organs from injury. the body can rely on carbohydrate stores during periods of low energy intake. fat is a good source of energy providing 4 kcal/g.

If something is painful during exercise, what should you do? a. back off the exercise. b. modify the exercise. c. consult a physician if the pain persists. d. all of the above

In the past week dylan, was laid off from work, was given notice he is in academic probation and was threatened to be evicted from his apartment. as a result, he has increased his usage of alcohol and cigarettes. which of these life skills would beneficial?