What types of lipids does a person want to avoid to prevent atherosclerosis from developing? what types of lipids would be better to prevent atherosclerosis?

These are the risksSmokingHigh blood pressureHigh cholesterolA family history of atherosclerosis or heart diseaseAn inactive lifestyleOverweight or obesityDiabetes Atherosclerosis is common. And its effects can be very serious. They can cause strokes, heart attacks, and death. The good news is that you can take steps to protect yourself from this disease.Fatty substances like cholesterol can stick to arteries. These deposits are called plaque. They can eventually slow or block the flow of blood. This blockage is atherosclerosis. It can affect any medium- to large-sized artery in your body. When atherosclerosis affects the arteries that supply blood to the heart, it is called coronary artery disease.