I'm trying to get a six pack and build more muscle at my core as well as getting my forearms bigger. i'm 15 and 6ft and weigh approximately 170pounds, i have only a pull up bar that has different variations of pull ups. but what type of exercises can i do that will meet my future goals? without paying a ton for equipment.

Eyes: snellen chart, cataract risk factors, accommodation lungs: locations, names and descriptions of all normal and abnormal lung sounds. how would i do a bowel assessment? what are the characteristics of pulses and locations where they can be checked? what are the newest guidelines for mammograms? what is the age range for risk factor for testicular cancer? what risk factors are modifiable? what are some examples of primary lesions? compare and contrast at least three different types of lesions. how would you classify a mosquito bite? a tick bite? a shingles rash? how are primary lesions different from secondary lesions? when would you use the bell vs. the diaphragm on the stethoscope?

In a study of a weight loss program, 40 subjects lost a mean of 3.0 lb after 12 months. does the weight loss program have practical significance? a. yes, because the weight loss program worked and the subjects lost a mean of 3.0 lb. b. no, because the mean weight loss of 3.0 lb after one year does not seem to justify the program. c. no, because the sample of 40 subjects was too small to determine if the program was useful. d. yes, because the mean weight loss of 3.0 lb after one year does seems to justify the program.

When do people generally experience rapid growth for a second time? a. between the ages of 3 and 9 b. between the ages of 9 and 12 c. between the ages of 13 and 20 d. between the ages of 25 and 29 which action occurs in the third stage of cell division? a. the nuclear material of cell is copied exactly. b. the nuclear membrane disappears. c. the cell forms two nuclei d. the nuclear material separates, with half moving to either side of the cell.