Static stretches are part of an effective cool down because they can

improve performance
decrease blood flow
prevent overload
increase range of motion

Based on the chart, what are the three most effective methods to protect against pregnancy?

While it is true that stretching a "pumped" muscle will make it appear visibly smaller, it does not decrease the muscles or inhibit muscle o a size; strength o b. elasticity, growth o c. elasticity, strength o d. size; growth

Need 5. reflection what factors did you use to determine the validity of your sources? (what was most important and guided your decision to determine validity? ) what factors did you use to determine the reliability of your sources? what was the most important and guided your decision to determine reliability? what form of media resources (internet, publications, music, advertisements, video, etc.) do you think were the most valid and reliable for your question? support your answer. what was your best source? support your answer.