Which one of the following choices is most accurate in terms of cross training?
a. it...
Which one of the following choices is most accurate in terms of cross training?
a. it tones fewer muscle groups than most other exercises.
b. it decreases the likelihood that you'll stick with your exercise program.
c. it completely eliminates the risk of overuse injury.
d. it better prepare muscles for new exercises
Answers: 1
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