20 me fast! give me as many benefits as you can find for should/triceps stretch and give me the step on how to do it. number the benefits and steps. make it organized so i can know what is the steps and benefits.

Two activities mouth is in the digestive process

Spherocytosis is an inherited blood disease in which the erythrocytes (red blood cells) are spherical instead of biconcave. this condition is inherited in a dominant fashion, with sph- dominant to sph+. in people with spherocytosis, the spleen "reads" the spherical red blood cells as defective, and it removes them from the bloodstream, leading to anemia. the spleen in different people removes the spherical erythrocytes with different efficiencies. some people with spherical erythrocytes suffer severe anemia and some mild anemia, yet others have spleens that function so poorly there are no symptoms of anemia at all. when 2400 people with the genotype sph- sph+ were examined, it was found that 2250 had anemia of varying severity, but 150 had no symptoms. does this description of people with spherocytosis represent incomplete penetrance, variable expressivity, or both? explain your answer. (3 points)

Although animals share many common characteristics, there is also a great amount of diversity found in animals. which animals are ectothermic, obtain dissolved oxygen in water through gills, have scales, have fins, and live in water?