Give me as many benefits as you can of the "toes touch" stretch. then give me the steps in doing the touch stretch. then give me a picture of someone doing that stretch.

Esther works at a large hospital where she plans food service programs she monitors an records information regarding patients diets and intake and is devoloping a new meal plan that addresses several different dietary needs for many types of patients esther enjoys her work as she feelss that she is patients develop healthier habits