In a couple of sentences, describe how physical activity reduces stress.

Physical activity reduces stress because every time you are active your body releases happy hormones or endorphins that reduce your stress levels. It also allows you to be distracted from certain stressors in your life. If you are more physically active you will also increase your chances of sleeping better which reduces stress.

answer: ohhoew

explanation: wfueqhufeojadhfejlhdjln

youll get beat if you dont listen to the older parental figures rules