Discuss the difference between short-term and long-term fitness goals. provide an example of each.

A short term goal would be one you could achieve in a week.
Eg: I would like to loose two pounds this week, and go to the gym 5 times. 
Thats a short term goal because it can be achieved in a short term. 

A long term goal would be a goal you could achieve over half a year. 
Eg: I would like to make the Track Team, and get podium in two races. 
That is a long term goal because it can be achieved in a long term period of time. 
Hope this helps,
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From one Smartie to Another - BubbleSmartie11

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