Health, 19.04.2021 22:40 beepbeep123
For the past month, you have gotten into a good routine of going running three to four times per week and doing strength training at least two times per week. The only problem is that you always run out of time and forget to stretch. What consequence might you experience over time?
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When calculating the daily protein needs for marathon runners or competitive weightlifting, you should allow for approximately grams of protein per kilogram of body weight
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For the past month, you have gotten into a good routine of going running three to four times per wee...
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