Question 21 (5 points) Food guides and their graphics convey the message of
amounts of different food groups.
by showing suggested
variety
moderation
nutrient density
calorie control

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity