WHO EVER ANSWERS CORRECTLY GETS BRIANLIEST Two things you know about social health and why it is important to overall wellness no links please

Social health is being able to be yourself around others, maintaining and engaging friendships, living your life to its fullest, having social interaction. It’s imports to ones over all wellness because if you can’t be happy with yourself you typically will bring your mental health down. Having a low mental health can ruin someone’s life in many ways. If you have horrible mental health you typically don’t have the energy to do anything. You might not want to do your work and it might be harder to focus on things. And with going through cov*d is a main example why social health is a big thing with having to be away from people at school, work, your friends. You realize how much it changes you how it affect the way you feel not being able to see or talk to people

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle