Describe three stretching exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of stretching regularly. Plz put it in your own words!!
If you put it in your own words YOU GET BRANLIST!!!

Which action encourages homophobia? tolerating others' opinions welcoming someone into a group respecting others' differences accepting inappropriate terminology

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)

Does gender play an important role in the 6 components of health