Discuss 5 important steps relating to career decision making

The Five Steps of a Good Career Decision

Step 1 – Understand your Stuckness.

Step 2 – Identify your Decision Criteria.

Step 3 – Identify your Options.

Step 4 – Make a Decision.

Step 5 – Make a Plan and Get into Action.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

ground wouldnt be clean and the soap wouldnt be dirty