Okay so Since yesterday in only having 500 calories a day and I’m 107 pounds and 14 years old and 4 feet 11 is that bad for because I’m just trying to lose weight ?

No it doesn’t hurt depending on how many fingers they use

1. b vitamins2. vitamin k3. vitamin d4. examples are walnuts, seeds, tofu5.  total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein, vitamin a, vitamin c, calcium, and iron.6. 11257. they have to contain reliable information8. less than 10%  9. i didnt read the course so im not surehope that : p