The interstate swimming competition is a month away and jamie wants to build up his body and stamina for the competition. which is the best way to do this?

If one of your friends tries to get you to stay out later than your curfew, you should: a. go along with it because your parents are too strict anyway. b. yell at them about what a stupid idea it is. c. say you don't want to, but if they insist, you stay. d. tell them that you're going home, but they can stay out if they want to.

How does society place such a great emphasis on the value of health and wellness? what are benefits to active living?

Which of the following types of food would you generally put a demi-glace on? a.poached fish b.beef tenderloin c.cooked asparagus d.chicken lasagna e.vegetable au gratin