(1 ) According to the surgeon general, women should not drink alcoholic beverages during pregnancy because of the risk of birth defects . (2) Consumption of alcoholic beverages impairs your ability to drive a car or operate machinery and may cause health problems.

Why do you think this warning was added to alcoholic beverages ?

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.