What is meant by lifelong fitness and what types of activities promote lifelong fitness?

Lifelong fitness means making fitness a part of your life. It is about creating a fitness habit that supports you to get and stay healthy. It requires a balanced approach. Train too hard and you put yourself at risk for injury. Train too little and you're not doing enough to achieve your goals.

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this one is confusing

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how to know you're in love with someone you've just started getting to know can be a bit tricky because — feelings aside — they are technically still a stranger to you. although you might feel the urge to dive in and start professing your undying love for them asap, it's important to remember that it can be easy to confuse feelings of immense attraction with actual love.