Is it normal for my menstrual cycle to be 3 days long? I'm just wondering because it's been like this for the past two or three years, every time I've asked the doctor they always say it's normal but... So I just kind of needed other people's opinions . I will say my family does have a history of endometriosis oh, so I don't know if that would have something to do with it or not IP​

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.