Why do you think using a smaller plate helps with portion control?

Humans are taught from birth to "finish your plate". This becomes an issue when discussing portions. The majority of people are not fed correct portions. You can limit your own, by "finishing" a smaller version of your plate.

Explanation:

I hope that made sense, it was an opinionated question.

Using a smaller plate helps with portion control because it tricks the mind into thinking that you have more food. When food is placed on a smaller plate, it takes up more space. Because there is now less empty space on the plate, the portion size looks bigger than if it were put on a bigger plate.

Explanation:

aloha! my name is zalgo and i am here to you out on this glorious day. i am very sorry to here about your relationship with your parents, but i have just the solution for you! in most cases, people can not just abruptly stop completely, you have to slowly take yourself away from them. and the best thing to do is to also show your parents that you are honestly trying your hardest to stop drinking and smoking! not only can people also not just stop suddenly, but it can cause health problems. you could have seizures and all sorts of bad things happen to you, and i am most definitely sure that your parents don't want to hear about their beloved child in the hospital. i had to hear about my little brother in the hospital and i was in shambles, so imagine your parents hearing about

i hope this advice ! : d

"stay and stay proud! " - zalgo

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise