1. Explain the difference between the principles of overload and progression. (2 points) 2. How many reps should a set include if the goal is to improve muscular strength? (1 point)

Muscular endurance? (1 point)

3. When is it appropriate to increase weight in a workout program? (1 point)

4. Which muscular strength assessment test is most accurate and why? (2 points)
Thanks!

1.)Two fundamental teaching concepts are overload and progression. Overload refers to the amount of load or resistance applied to the body to put it under more stress or load than it is used to in order to improve performance. The way a person can raise the load is called progression.

Explanation:

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