Do you guys workout befor you guy go to sleep Easy workouts to do before bed
Hold each stretch for 30 seconds to a minute — whatever feels good to you — and then get ready for some Zzz's.
Plank. One of the best full-body exercises, a plank requires a strong core above all. ...
Glute bridge. ...
Bird-dog. ...
Child's Pose. ...
Figure-4 stretch.

I normally work out in the after noon for abt an hour then i shower.

Explanation:

Personally, I only do some light stretchesbefore I go to bed, I try to workout about 4-5 hours prior to sleeping at the latest.

answer; /// i believe that the correct answer is (d); /// alternate walking and running;

since you have not provided the options here i   am going to give you general overview about hormone.hormone are actually the part of endocrine system in our body and produced by the endocrine glands. the hormones act like a chemical messenger   within human body. once produce by the glands they   travel through the blood stream and reach at specific or target tissue and organs   which result in control of our body function. the hormones are specific in their work and work on only the targeted tissue or organ   . with the of hormone endocrine system regulate the heart rate , metabolism, our mood and   growth as well as the development and even the sleeping cycle etc. they actually are the messenger for body cell and organs .