Adults can be good resources when making decisions because of their:
A. idealistic view of your opportunities
B. ability to persuade you to share their opinions
C. greater experience

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.