Base on t statement above ,identify two positive coping strategies that​

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There are several coping strategies that should be used according to the problem faced by the individual, in order to improve the individual's psychological and emotional state.

Among the main coping strategies we can mention:

1. Release repressed emotions: Release repressed and negative emotions that promote bad feelings. The release of these emotions can be done through conversations with friends and family, or with a therapist.

2. Understanding the moment: Understanding the difficult moment that an individual is going through is essential for coping with bad feelings, as the individual can recognize the source of that bad moment and seek strategies to combat it.

when in a crucial situation, after calling 911, the correct posture for delivering effective compression is the proper hand placement.

first, place two fingers at the sternum, then put the heel of your other hand next to the fingers and place hand on top of the other. lock your elbows by using your body’s weight and compress the victim’s chest with a depth of 2 inches.

moreover, do 15 compression and 2 breaths, this process must be done four times until there is a pulse or a arrive.