(explain) Invest with your health now or pay your health later​

if you dont take the time to be sure you eat healthy and keep your body well trained or stay physical in the future you could pay the consequences by having it be easier for you to get certain diagnoses

a mother eats twice as much to support her growing fetus

limiting sugar intake in a mother with gestational diabetes, switching from diving to swimming.   depending on whether the patient is normal weight, over weight or gain will differ depending on that.

it'll be alright, just keep on going and keep your head up!