Hi! How are you doing? If you aren't doing so good, feel free to talk/vent to get some unwanted feelings out

If you need it, make sure to get yourself some food! Even just the tiniest snack would make me proud

Don't forget to get some water as well, that's also very important! Even just a small cup would make me proud

If you aren't able to do any of those things, I'm still very proud of you to take the time to read through this, 2020 definitely sucked, so let's all try to help each other to help 2021 suck less :)

It won't last forever, and I'll make sure of it <3
-Ditto

A. hannah wants to improve her cardiorespiratory fitness levels, so she begins to alternate running on a flat track with running up stadium stairs. this principle is known as a type b tedium c time d frequency 2. charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. which activity would be best for him to choose? a lifting weights b walking from one class to another c running in a 5k race d riding a bike at a leisurely pace 3. felicia just began running this past month, but since she continues to run the exact same route and exact same distance every day, she is growing bored with her runs. this principle is known as a tedium b progression c specificity d reversibility