I've done it again, Took the pain from inside,
And placed it on my arm.
The pain it brings,
Hurts like the pain inside,
But I can't show my fears,
Another time.
Because these cuts hold,
All that i ever feel,
Even though there all,
My fears.
These are my suicidal tears,
That cry in an empty space,
There are no tears,
That you can see,
But they are always there.
I've done it again,
Lost all my control,
Took the pain form inside,
And placed it on my arm.
The pain it brings,
Hurts like the pain inside,
But I can't show my fears,
Another time.

In the essay section of this assignment make a list of 5 of your favorite physical activities. do you like swimming, rollerblading, riding your bicycle, hiking, or playing a sport? maybe you like to go walking around your neighborhood or around the mall. even dancing to music in your room counts as a physical activity. if you can't think of five activities you like to do, list as many as you can think of and write down things you would like to try in the remaining spaces. now that you've written down some of your favorite activities, set a schedule for when you will participate in these activities. try to do each one at least one time this week for a duration of at least 30 minutes. observe how you feel while you are participating in each activity, directly after you finish with the activity, two hours after the activity, and the day after the activity. do you feel better than you did last week when you weren't as active, or do you feel the same? do you have more energy during the day? can you sleep better at night? do you have the urge to be more active? do you feel more relaxed? record any changes to your mood that occur during this time