What is a benefit of playing team sports? A.
It can improve your cardiovascular fitness.
B.
It can help you learn about teamwork.
C.
It can help you improve your muscular strength.
D.
All of the above

Which of the following is not true about a good stretching routine? a). can be hurried up once have it memorized b). improves issue elasticity and flexibility c). should last a minimum of five minutes d). prevents injury and increase athletic performance