Which of the following are ways to take care of your mental health? Select one or more:
Have a healthy balance between work, play and relaxation
Talk with a trusted individual
Plenty of sleep at night (8.5 – 9 hours)
Good nutrition
Regular exercise

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.