Exterm harm more in 10 point ​

So im writing an editorial and i need understanding what this verse means from a song lyric. the editorial is about depression but i need understanding what this could mean “her feelings she hides, her dreams she can’t find. she’s losing her mind. she’s fallen behind. she can’t find her place. she’s losing her faith. she’s fallen from grace. she’s all over the place.”

In strenuous physical activities it is recommended to warm up and cool down ? true or false ?

What is the result of procrastination? a.having less time to work on tasks b.being able to plan your tasks more effectively c.having more energy to work on tasks d.getting tasks done promptly