Anaerobic exercise is usually less than 1 minute long and uses bursts of energy? Question 1 options: True False

What is the only part of your body called that should touch the ball when setting in volleyball?

Building muscle has which of the following effects? it increases the metabolic rate. it relieves pressure on the joints. it slows weight loss considerably.

If you were running a marathon, which type of muscle fibers would be most useful to you? a. slow-twitch b. fast-twitch, type i a c. intermediate-twitch, type ii b d. slow-intermediate twitch, type i b select the best answer from the choices provided. a b c d