What will I do over the weekend to improve my cardiovascular endurance, muscle endurance, muscle strength, flexibility and body composition?

Ok, so Athletes typically use three training methods to improve their cardiovascular fitness: slow to moderate-intensity distance training • moderate to high-intensity interval training • high-intensity continuous exercise.

Explanation:

Brainliest is appreciated.

Hava a great day!

the second awnser

explanation:

because it is for complex problems

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