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Health, 18.11.2019 12:31 JayKayaim123
For best results, do strength exercises for at least minutes 2 or 3 days per week, allowing at least a day off between sessions.
1–2 minutes
20–30 minutes
50-60 minutes
5-10 minutes
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For best results, do strength exercises for at least minutes 2 or 3 days per week, allowing at leas...
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