List the vitamins and minerals you have heard of and what foods contain them. Try and list at least 5 examples .

Vitamin A-carrots, Spinach and mangoes

Vitamin D-Fortified milk, cereals and fatty fish

Vitamin E-vegetable oils, leafy green vegetables and nuts

Minerals

Calcium- yogurt, cheese and salmon

Lodine-lodized salt and seafood

Zinc - meat, shellfish and whole grains

absolute strength refers to the maximum force exerted by a body irrespective of body size. relative strength on the other hand is the force exerted by a body in relation to muscle size or body weight.

so the answer is: c. absolute strength measures strength regardless of your body size, while relative strength measures strength adjusted for your weight.

controllable stroke risk factors include:

high blood pressure

atrial fibrillation

uncontrolled diabetes

high cholesterol

smoking

excessive alcohol intake

obesity

carotid or coronary artery disease

explanation: