PLEASE HELP ASAP 1. why might a person use a defense Mechanism. provide the name and example of how the defense mechanism is use.

2.Explain why good communication is important. what does good communication look like?

3.List 4-5 positive and/or negative influences on the development of your self-esteem explain your answer

4. what are 3 strategies to manage your emotions. Provide an example of how you might use each strategy